Animal Movement Workouts

• Animal movement workouts are a fun and challenging way to incorporate natural movements into your calisthenics routine.

​

• These movements are inspired by the way animals move in nature, such as crawling, hopping, and jumping.

​

• Some examples of animal movements include bear crawls, crab walks, frog jumps, and lizard crawls. These exercises can improve mobility, coordination, and overall body control.

• They also help to engage muscles that may not be targeted in traditional calisthenics exercises.