Classes we Offer
UNABLE TO DECIDE WHICH COUSRSE TO CHOOSE!!
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Functional Training (Monthly):
Functional training improves movement patterns, strength, flexibility, and coordination.
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Exercises mimic real life movements to target multiple muscle groups.
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Enhances functional stability and mobility for better overall fitness and performance.
Training the body as a whole promotes strength and endurance.
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Translates into improved athletic performance and increased efficiency in daily activities.
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OPTIONS
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3 Days a Week:
6 Days a Week:
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Calisthenics (Combined with Functional Training) (Monthly):
Calisthenics training utilizes bodyweight exercises as the primary form of resistance.
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Focuses on improving strength, flexibility, and body control.
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Does not require specialized equipment and can be done anywhere.
Engages multiple muscle groups simultaneously for a full-body workout.
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Promotes functional movement patterns and overall athleticism.
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Offers a wide range of exercises and variations for all fitness levels.
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Builds lean muscle, improves cardiovascular endurance, and enhances body composition.
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Emphasizes bodyweight mastery and progression over time.
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Provides a foundation for advanced skills such as handstands, muscle-ups, and human flags.
Offers a holistic approach to fitness, integrating physical and mental aspects of training.
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OPTIONS
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3 Days a week
6 Days a week
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Animal Movement Workouts + Weight Training + General Abs (Monthly):
Animal movement workouts are exercise routines inspired by the movements of various animals.
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They involve mimicking animal-like movements such as crawling, jumping, and lunging.
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Animal movement workouts enhance strength, flexibility, mobility, and body awareness.
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These workouts engage the entire body, targeting multiple muscle groups simultaneously.
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They promote functional movement patterns and improve overall athleticism.
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Animal movement workouts can be performed anywhere with minimal or no equipment.
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They offer a fun and dynamic way to exercise, adding variety and creativity to workouts.
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These workouts can be modified to suit different fitness levels and abilities.
Animal movement workouts challenge balance, coordination, and stability.
They provide a unique and enjoyable way to reconnect with our primal movement patterns.
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OPTIONS
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3 Days a Week:
- 6 Days a Week:
Mobility Training
Mobility training and Power Yoga focuses on improving joint range of motion and flexibility.
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It involves exercises and techniques that increase functional movement and reduce muscle stiffness.
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it aims to enhance overall mobility, stability, and posture.
It can help prevent injuries, improve athletic performance, and support healthy movement patterns.
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These exercises often target specific joints or muscle groups to address mobility limitations.
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This type of training can be beneficial for individuals of all fitness levels and ages.
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it can be integrated into warm-up routines or dedicated sessions.
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It emphasizes controlled, gradual movements and proper form to avoid injury.
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Regular mobility training can lead to increased body awareness and improved quality of movement.
It complements other forms of exercise, such as strength training and cardio, by optimizing joint mobility and range of motion.
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OPTIONS
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3 Days a Week:
6 Days a Week:
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Power Yoga
Power yoga is a dynamic and vigorous form of yoga.
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It involves fast-paced sequences and continuous flowing movements.
Focuses on building strength, flexibility, and endurance.
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Promotes mindfulness through breath control and synchronization with movements.
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Provides a comprehensive workout for the body and mind.
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Challenging and empowering nature empowers practitioners.
Enhances physical fitness and mental well-being.