Fitness Tips & Advice

WhatsApp Image 2023-07-04 at 21.06.51.jpg

Facts and tips about Exercise

Fact: Regular exercise has numerous health benefits, including improved cardiovascular health, increased muscle strength, enhanced mood, and reduced risk of chronic diseases such as diabetes and obesity.

Myth: More is always better. Fact: Overtraining can lead to injuries, burnout, and decreased performance. Rest and recovery are essential for muscle repair and growth.

What is Animal Movement workout

Animal movement workouts are a fun and challenging way to incorporate natural movements into your calisthenics routine.

WhatsApp Image 2023-07-08 at 18.15.15.jpg

WhatsApp Image 2023-07-08 at 18.11.50.jpg

What are Calisthenics?

Calisthenics workouts are a form of exercise that utilizes bodyweight movements and minimal equipment to build strength, flexibility, and overall fitness. Calisthenics focuses on using your own body as resistance, making it a versatile and accessible workout option for people of all fitness levels. Here is a description of calisthenics workouts:

Power Yoga

Power yoga is a dynamic and vigorous form of yoga that combines traditional yoga poses with a more intense and energetic approach. It is often practiced in a heated room to increase the challenge and intensity of the workout. Here is a description of power yoga: